Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	94.74 g	94.74%
Energy (calorie)	17 kcal
Energy (joule)	71 kJ
Protein	1.15 g	1.15%
Total lipid (fat)	0.13 g	0.13%
Ash	0.42 g	0.42%
Carbohydrate, by difference	3.56 g	3.56%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	1.69 g	1.69%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.48 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	25 mg	0.02%
Potassium, K	194 mg	0.19%
Sodium, Na	2 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.23 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.041 mg
Riboflavin	0.04 mg
Niacin	0.386 mg
Pantothenic acid	0.265 mg
Vitamin B-6	0.045 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	9.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	106 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	177 IU
Lycopene	0 µg
Lutein + zeaxanthin	1877 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	0.027 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.055 g	0.06%
18:2 undifferentiated	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.028 g	0.03%
Isoleucine	0.041 g	0.04%
Leucine	0.067 g	0.07%
Lysine	0.064 g	0.06%
Methionine	0.016 g	0.02%
Cystine	0.012 g	0.01%
Phenylalanine	0.04 g	0.04%
Tyrosine	0.031 g	0.03%
Valine	0.052 g	0.05%
Arginine	0.048 g	0.05%
Histidine	0.025 g	0.02%
Alanine	0.06 g	0.06%
Aspartic acid	0.14 g	0.14%
Glutamic acid	0.123 g	0.12%
Glycine	0.043 g	0.04%
Proline	0.036 g	0.04%
Serine	0.047 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg